10 Facts about the History of Diabetes...November 14 is world diabetes day and November is Diabetes awareness month! World diabetes day is internationally recognized; with the hope of...reactionscomments
Reduced Carb Pumpkin Pie...Pumpkin pie has been a Thanksgiving tradition for centuries, though it didn't become a mainstay until the eighteenth century. While pumpkin was...reactions1comment
Pork Chops and Cauliflower Rice...Substitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of...reactionscomments
Pumpkin Pie Cheesecake Bites...Only 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)...reactionscomments
A Review of The A1c Test...November is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also...reactionscomments
Low Carb Pizza and Zero Guilt...Many of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...reactionscomments
Off Insulin in 3 Months...If anyone needs some hope or inspiration to get off insulin and Metformin here is my story. I was diagnosed type 2...reactions3comments
Why Are People with Diabetes SO ANGRY?!...We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome...reactionscomments
New Lower Carb Snack Ideas...Have you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach...reactions2comments
Ground Turkey Tacos...Add ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...reactionscomments
Tips for Troubleshooting High Blood Glucose...Ever wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big...reactions1comment
Meditation – Can it Stop You from Overeating?...Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes...reactionscomments
Insulin and The Challenge of the Needle - What are My Options?...When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best...reactionscomments
All in the Family – Getting Buy-in on the Healthy Food and Exercise Plan...Getting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to...reactionscomments
Quiche...Having a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal...reactionscomments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"...Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2...reactions1comment
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)...We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back...reactions1comment
Am I overdoing it?...I am 62 y.o., and was diagnosed as Type II 3 years ago. Up until this year, I have always had a...reactions2repliesWork & Employment
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?...Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a...reactionscomments
Scotch Eggs...In lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
