Living

Okay cowboy, how are those 2016 resolutions going? Have you lost any weight (and kept it off)? Have you successfully quit smoking? Have there been any holes punched in that...

You probably have goal setting on your mind right now, since the New Year is right around the corner. I think it's a fabulous time to think about what you want to...

Diabetes awareness isn't just about being knowledgeable about all that is diabetes... Diabetes awareness is also be about being aware of that person in our lives that lives with diabetes...

My day with type 2 diabetes looks like many other people’s day, at least on the surface. Unlike someone who uses insulin, I don’t have many tasks during my day...

I was talking to a woman the other day and she was really concerned with whether or not she was following the Intuitive Eating guidelines correctly, and what she should...

I remember when I embarked upon the very last diet of my life (and you’ll see why you should care in a minute). As usual, the beginning was exciting: the...

Is your weight a factor in your health? Yeah, sure it can be. Should changing it be the primary focus of your life? No, I don’t believe it should. I...

I’ve recently been reading about something that is very upsetting to me, and I think might bother you, as well: Obese and overweight patients are less likely to have good...

A post-meal blood sugar spike is an elevation in blood glucose that occurs 1 to 2 hours after eating a meal. It is normal for the blood sugar to rise...

Most of us probably think of the word “instigate” as having a negative meaning, like a secret plan to cause trouble. But, the dictionary defines “instigate” simply as “provoking some...

So you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most important parts of weight maintenance? The National Weight...

I do not currently have a ‘full time job.’ Instead, I have many part time jobs, and free lance jobs. At one of them, I am required to be at...

As we age, there is a steady decline in the amount of muscle tissue in both men and women. Calorie needs are reduced with decrease muscle mass, making weight gain...

Diabetes is a serious condition. And yes, it can be a potentially deadly condition. People may often joke a lot about eating too many sweets and ending up with diabetes…...

You’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie foods, while our lifestyle is becoming more and...

Chances are that when you were diagnosed with type 2 diabetes you were advised to make some permanent changes to your lifestyle in order to manage your condition. Adopting this...

Everybody knows exercise is important, and it’s important for both blood glucose control and for independently reducing our risk for heart disease (where diabetes doubles our risk from the start)...

Many people gauge how much to eat by how much food is placed in front of them. For example, when participants in a research study were served soup in a...

Even when you are not feeling a strong emotion, you may resort to eating without the presence of physical hunger cues. This may happen if you are bored or if...

When you first find out you have been diagnosed with Type II Diabetes, you may feel overwhelmed and overloaded with information. There is so much to understand about your body...