Do You Need a Resolution-Reboot?Okay cowboy, how are those 2016 resolutions going? Have you lost any weight (and kept it off)? Have you successfully quit smoking?...reactionscomments
What You Need to Know About Setting a Goal for the New YearYou probably have goal setting on your mind right now, since the New Year is right around the corner. I think it's a fabulous...reactionscomments
Gift Ideas for the Holidays - With Awareness!Diabetes awareness isn't just about being knowledgeable about all that is diabetes... Diabetes awareness is also be about being aware of that...reactionscomments
A Day in the Life with Type 2 DiabetesMy day with type 2 diabetes looks like many other people’s day, at least on the surface. Unlike someone who uses insulin...reactionscomments
Intuitive Eating: How to Do It "Right"I was talking to a woman the other day and she was really concerned with whether or not she was following the...reactionscomments
How to Break Free From All-Or-Nothing EatingI remember when I embarked upon the very last diet of my life (and you’ll see why you should care in a...reactionscomments
How to Let Go of Weight Loss as Your Focus (and What to Shift to Instead)Is your weight a factor in your health? Yeah, sure it can be. Should changing it be the primary focus of your...reactionscomments
Doctors and Discrimination: What You Should KnowI’ve recently been reading about something that is very upsetting to me, and I think might bother you, as well: Obese and...reactionscomments
Tips for Improving Post Meal Blood SugarsA post-meal blood sugar spike is an elevation in blood glucose that occurs 1 to 2 hours after eating a meal. It...reactionscomments
Instigating a Plan For Regular ExerciseMost of us probably think of the word “instigate” as having a negative meaning, like a secret plan to cause trouble. But...reactionscomments
Exercise Your Way to MaintenanceSo you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...reactionscomments
Diabetes and the Workplace -- Am I Being Discriminated Against?I do not currently have a ‘full time job.’ Instead, I have many part time jobs, and free lance jobs. At one...reactionscomments
Ways to Keep The Weight Off as We AgeAs we age, there is a steady decline in the amount of muscle tissue in both men and women. Calorie needs are...reactionscomments
Diabetes Is NOT a Death SentenceDiabetes is a serious condition. And yes, it can be a potentially deadly condition. People may often joke a lot about eating...reactionscomments
4 Steps to Get Motivated to ExerciseYou’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...reactions2comments
The Top Five Signs of Diabetes "Burnout" (and some solutions too)Chances are that when you were diagnosed with type 2 diabetes you were advised to make some permanent changes to your lifestyle...reactionscomments
Exercise - Timing May Be ImportantEverybody knows exercise is important, and it’s important for both blood glucose control and for independently reducing our risk for heart disease...reactionscomments
Could Visual Cues be the Answer to Shrinking Your Waistline?Many people gauge how much to eat by how much food is placed in front of them. For example, when participants in...reactionscomments
Stopping Stress Eating Before it StartsEven when you are not feeling a strong emotion, you may resort to eating without the presence of physical hunger cues. This...reactions1comment
Questions You Forget to Ask Your DoctorWhen you first find out you have been diagnosed with Type II Diabetes, you may feel overwhelmed and overloaded with information. There...reactionscomments
