Getting Back to the Exercise Game After an InjurySometimes diabetes has nothing to do with our health issues, but that doesn't mean those issues aren't scary, nor does it mean...reactionscomments
Top 5 Tips for Staying on Track During the HolidaysI regretted it instantly. The fork was already on the tip of my tongue, but I allowed the moment to pass me...reactionscomments
3 Reasons Why You and Your CDCES May Not JiveA successful relationship between you and your certified diabetes care and education specialist (CDCES) is a mutual one - both sides listen...reactionscomments
This Is NOT Your Grandma’s DiabetesType 2 diabetes (T2D) can run through family lines. That's why, as a nurse Certified Diabetes Care and Education Specialist (CDCES), my...reactionscomments
Walking to Manage Post-meal Blood SugarWalking is one of those underrated forms of exercise. It's not really a sport, and sometimes it feels too gentle to be...reactions2comments
Cold Weather and Staying HydratedNow that the colder weather is here, I'm finding it increasingly difficult to keep hydrated. To me, staying hydrated means drinking 60...reactionscomments
Type 2 Diabetes and PCOS: What’s the Connection?Mood swings, trouble getting pregnant, seemingly random hair growth, lack of energy are just some of the symptoms you might experience if...reactionscomments
Holiday Highlight! A Community Member Spotlight on AmyIt is time to get to know some community members! We recently spoke with Amy, an active community member on our Facebook...reactionscomments
The Emotional TollOn this diabetic journey, you can be your own cheerleader or your own worst rival. We have likely all experienced both aspects...reactions1comment
Please Pass the Potatoes? Thanksgiving Dinner When You Have DiabetesAs we excitedly enter the holiday season, making Thanksgiving dinner plans and menus is at the top of many to-do lists! But...reactionscomments
Comfort Food and Type 2 DiabetesThe leaves are changing colors, the temperatures are dropping, and the days are getting shorter. As I write this, we are in...reactions2comments
Important End-of-Year Tasks for People With DiabetesAs the end of the year quickly approaches, there are certain important tasks for people with diabetes and other preexisting conditions to...reactionscomments
What’s the Best Milk Alternative for Diabetes Management?If you head down the refrigerated section of the grocery store, there are seemingly endless non-dairy milk options to grab. It's as...reactionscomments
People With T2D Have Superhero PowersAs a diabetes care and education specialist, I see you beat yourselves up over your diabetes. I hear you call yourself a...reactionscomments
How a Daily Cup of Tea May Improve Your Diabetes ManagementIt’s time to spill the tea. Your daily steep can have positive health implications on overall disease risk and diabetes management. With...reactionscomments
How to Stick to Your Health Goals This ThanksgivingWhile Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a...reactions2comments
Have a Masterful MindMy grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think...reactionscomments
Famous People and How They Deal With Type 2 DiabetesI remember listening to an interview with Tom Hanks several years ago. He really surprised me by announcing he had developed type...reactions1comment
Reducing Red Meat Intake for Better Heart HealthWhen we look at the research on great diets, leaning toward a plant-based diet continues to show positive health results. Some of...reactionscomments
5 Ways to Make the Most of Your Gym MembershipHaving a gym membership can be beneficial to keep you on track with your diabetes management goals through exercising. There are plenty...reactionscomments
