Living with a chronic disease increases a person’s risk of developing depression, and type 2 diabetes is no exception. Studies have found that people living with type 2 diabetes are approximately 25%... READ MORE
If you have diabetes, you are already multi-tasking. You’re managing your blood glucose levels through a specific diet plan, trying to fit in physical activity, managing stress, taking your medications as prescribed... READ MORE
Warmer weather may have you feeling motivated to get outside and be more physically active. For those of you who have “fallen off the ‘exercise’ wagon” during the winter months, spring and... READ MORE
As a diabetic for many years it is still a wonder to me how the average person has very little knowledge about diabetes. Everyone knows someone with diabetes, a friend or family... READ MORE
Many individuals with type 2 diabetes monitor their day-to-day diabetes control with the help of a blood glucose meter. Blood glucose monitoring is typically recommended for those who have insulin treated diabetes.... READ MORE
We would be in big trouble without an immune system to defend our bodies from invasion. We are equipped with an army of “white” blood cells and a “factory” capacity to rush... READ MORE
I cannot tell you how many times I have started an exercise routine. I have tried walking, weight training, P90X and jogging. Oh how I hate jogging. I seem to do well... READ MORE
This summer I decided to create a summer bucket list. A bucket list typically refers to a list of things a person wants to accomplish during their lifetime, not just during a... READ MORE
It’s getting hot out there, and you know what that means: Summer picnics and parties, meat smothered in sweet, delicious barbeque sauce, and fruity drinks with more sugar than a frosted doughnut.... READ MORE
Better diabetes control, lower blood pressure, reduced stress, improved focus, less depression, and better relationships. How can you increase your chances of achieving all of these things? Have you considered meditation? According... READ MORE
The Impact of Human Error on Meter Accuracy
Heart Healthy Diet with a Dash of Meals (1600-1800)
Do You Need to Be More Conscious of Your Eating Habits? It Depends.
Educating Family and Friends on Diabetes….