For those of you who eat mainly vegetarian, are big salad fans or are RDs, how in the world do you calculate the carbs?
I eat a large salad at lunch that consists of many types of lettuce, some sweet pepper, mini cucumber pieces, radish slices, green onion and celery. I don’t use any fruit or croutons. I do use measured salad dressing that does not account for much carb. This is frustrating when I test at 2 hrs and I’m higher than I think I should be.
Any help would be appreciated.