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...Eating healthy for diabetes when you’re eating out is a challenge worthy of this final exam status for several reasons....

...Now that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning....

...Weight maintenance, high cholesterol and high blood pressure are all reasons to be mindful of healthy eating choices....

...But eating healthy and spending less is a win-win!...

...As a mother of four, I am amazed at how different each person’s eating habits can be....

...Are you emotionally eating? Struggle with self-control when eating? Find yourself eating mindlessly?...

...what and/or why we're eating....

...For instance, hearing bad news at work could be the trigger, eating a family size bag of cookies or chips is the response (stress eating), and the...

...You know how you set the best of intentions on a Sunday night, or the first of the month, or on New Year’s Day? Intentions like “I’ll eat healthy this...

...of eating plans....

...Disordered eating describes feelings and behaviors that disrupt healthy eating and exercising habits....

...For fresh foods, your freezer can truly become your best, money-saving, and health-focused pal. When eating out, eating well is still possible!...

...This is one of my favorite foods to get if I am eating out....

...Do you even remember eating it or what it tasted like? Maybe not, which could lead to second or even third helpings....

...Eating all three meals at roughly the same time each day throughout the week may also help with the routine of checking blood glucose levels....

...A few months ago I took on a new eating challenge....

...goals, Intuitive Eating may be the change you need!...