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...While I knew that more steps in a day were better, I could never get to a deeper understanding....

...Stress can impact your blood sugar levels. Therefore, managing stress is critical for diabetes management....

...Walking kept my stress at bay. Exercise in the form of walking to achieve my steps is my fourth resolution....

...Caregivers, too, may take on quite a bit of stress in supporting loved ones financially....

...Smashed thumbs are associated with hammer use, but we can take steps to avoid smashing our thumb when using a hammer....

...Admittedly, she’s never had soda and has rarely had juice, so water and breastmilk are pretty much the only thing she’s familiar with, so she doesn’t have...

...Here are 7 steps to help kick-start weight loss!...

...They are: The beginnings of this framework started in the 1960s, gathering steam in the 90s....

...Below is the breakdown for 1 cup of pomegranate seeds: These seeds may be tiny, but they sure are mighty!...

...My sideline steps are crazy when I cover games during my job. Just keep that blood pumping!...

...Too often in the medical world, we throw out these fear-evoking stats about losing body parts or function....

...I always make sure to stock up on essential pantry items and for multiple reasons....