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...You should exercise for 30 minutes or more every day. It’s enough to make you scream. So, what is it that I want?...

...I know for myself it can be hard to get exercise in on a daily basis....

...As we all know that it's recommended that we as diabetics should exercise as part of our diabetes management plans....

...I still believe in the promise that more physical exercise will lead to better health....

...Meaning, exercise that uses oxygen to aid in turning glucose into energy and exercise that doesn’t use oxygen to create energy....

...Advice to exercise regularly usually comes along with a type 2 diabetes diagnosis....

...from exercise....

...Exercise has very many benefits, and it might be that different types of exercise or exercise intensity could be the key difference in unlocking the body...

...Oddly, the type of exercise she recommended was not what I was expecting to hear....

...People treat the gym and exercise as a punishment....

...It is very important to check with your doctor before starting any kind of exercise regimen....

...Regular exercise is extremely important to diabetes management, but we all know it can be challenging....

...Well, this recent study's results may change how you view exercise....

...If you are living with type 2 diabetes, then managing stress is a critical component of your diabetes management. Even if you feel like everything else in your life is...

...Remember to follow the appropriate guidelines for monitoring your blood glucose with exercise and pack your medications if needed....

..., did resistance exercise before eating or did resistance exercise about 45 minutes after eating....

...Yes, you can exercise a couple of times a week with a buddy, but compete to see who can exercise more times between sessions or total each week....