Do You Need to Be More Conscious of Your Eating Habits? It Depends....At the darkest times of my eating disorder, I thought about food every waking moment, or at least that’s how it felt.... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Your Eating Experience Missing the Satisfaction Factor?...You’ve heard me talk about intuitive eating before.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Principles of Mindful Eating for Beginners...Overeating is typical when eating meals.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Should I stop eating sugar altogether?...I am a diabetic and trying to make the right food choices. I have heard a hundred different things about this. Did you have to cut out sugar on your...Reactions 0 reactions Comments6 repliesDiet & Nutrition
Common Questions About Eating with Diabetes...Holidays can be eating-intensive occasions that may wreck your eating plan.... By Editorial Team 3 min readBookmark for later
On The Go Healthy Eating Hacks...Not only will ensuring each meal has a great source of protein help keep blood sugar levels stabilized, but eating enough protein has also been shown to... By Lori Zanini RD, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
This is How You Stop Eating When You're Full...One of the tenets of the only eating plan I can get behind, intuitive eating, is that you honor your feelings of fullness.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments1 comments
Eating the Medi Way (1800 – 2000 kcal)...This will get you started down the path to a cleaner approach to eating and a totally healthier way of living all for just 1800-2000 calories!... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Microwave Cooking: Eating Healthy with (Mostly) Packaged Foods...Here are some tips and tricks for eating healthy AND keeping it easy-peasy-microweezy… I really hope these are helpful.... By jennl2 min readBookmark for laterReactions 0 reactions Comments0 comments
Diabetes and Eating Healthy When You Don’t Feel Like Cooking...I try my best to eat healthy, tasty meals as often as I can (about 80% of the time) because I like eating healthy and the whole "I have... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Tool That Helped Curb My Nighttime Eating...By dinner, though, I often find myself snacking before dinner or eating more than I need after dinner, or both.... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Active yesterdayTesting blood sugar after eating...It seems to me the best way to find that out is to also test my blood sugar after eating but he doesn't want me to do that....Reactions 0 reactions Comments22 repliesBlood Sugar Management
The Connection Between Diet Culture and Disordered Eating...Ultimately these unhealthy behaviors can spiral into full-blown eating disorders like orthorexia and binge eating disorder.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments1 comments
Restaurant Eating: How to Choose Healthier Options...healthier selections from restaurants that made it on the list of Best Chain Restaurants in America and share my own personal tips for success when eating... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments4 comments
Five Ways To Cut Calories When Eating Out...Eating out should be enjoyable and not stressful, hopefully, these hints can help you relax and feel good about your menu choices.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Four Strategies to Eating Less and Staying Full...It will give you the image that you are eating more.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Think Values, Not Rules, When it Comes to Healthy Eating...d be more likely to stick with healthy eating.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Suddenly Working From Home? How to Stay on Track...Here’s what I’ve noticed: It’s easy to trick yourself into thinking you’re not really eating if you just grab a handful of something while you’re standing... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Moderate Eating During the Holidays: It Is Possible...I feel that way about eating too much now, too.... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Testing a New Kitchen Appliance: The Air Fryer...If you are managing a chronic illness like type 2 diabetes, certain kitchen appliances can make healthy eating easier.... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments2 comments
