2 Key Things to Do After a New Diabetes Diagnosis
Last updated: June 2023
After getting diagnosed with type 2 diabetes, you may feel overwhelmed, scared, and frustrated. These feelings may instill a fear that you've lost control of your health or are facing an uncertain future, but I have your back!
You can control type 2 diabetes
First, let me encourage you by sharing that you can take charge of your health and manage your diabetes well. I know this personally. You can prevent or delay complications through lifestyle changes, collaborating with your healthcare team, and following a personalized care plan.
How to handle a new diagnosis
I will outline a few things you can do after a new type 2 diabetes diagnosis to set you up for success. These tips helped me after my diagnosis and can help guide you on your diabetes journey.
1. Learn about type 2 diabetes
After being diagnosed with type 2 diabetes, all the information about it could be overwhelming. But, taking the time to learn about type 2 diabetes and how it will impact your body can empower you to manage it well.
Learn as much as you can about type 2 diabetes, including its causes, how it impacts your body, and how to manage it. Seek reliable information sources such as:
- The American Diabetes Association (ADA)
- Government health websites like the Centers for Disease Control and Prevention (CDC)
- Books written by healthcare experts
Type2Diabetes.com also features a wealth of information about diabetes and diabetes-friendly recipes written by patients and healthcare providers!
Next, speak to your doctors and healthcare team about any questions or concerns you want to address. Consulting a certified diabetes care and education specialist (CDCES) could be an excellent option as you learn about keeping your blood sugars stable and following a nutritious eating plan.
2. Incorporate small lifestyle changes
Type 2 diabetes management depends on various factors, including lifestyle choices. Lifestyle changes can help you control your diabetes, prevent or delay complications, and improve your overall well-being.
Start by setting attainable goals, such as increasing physical activity with walks after dinner, adding more fresh vegetables to your lunches, and reducing stress with self-care activities.
Components of a diabetes care plan
Your healthcare team can help you create a personalized diabetes care plan that fits your unique needs and lifestyle. Some lifestyle changes that can benefit people with type 2 diabetes include:
- Eating a balanced diet rich in whole grains, fruits, vegetables, and lean proteins.
- Building an exercise habit that includes 30 minutes of activity a few days per week.
- Reducing stress through relaxation techniques such as mindfulness, yoga, or deep breathing exercises.
- Stopping smoking.
Reframing a type 2 diabetes diagnosis
Being diagnosed with type 2 diabetes can be a life-changing occurrence, but it doesn't have to be an entirely negative diagnosis.
Understanding your condition will help you make informed decisions about your health, monitor your blood glucose levels, and manage your medicines.
At times, there will be struggles along the way, but when you prioritize your health and wellness, you'll get back on track. Your effort to manage your diabetes despite all life's challenges will signify that you are in charge of your health and will open doors to a healthier and more enjoyable life.
This or That
Do you feel diabetes has an impact on your dating life or romantic relationships?
Do you find it difficult to "eat right" and stick to a nutrition plan?