Hi! I don't know if anyone can help or not, but here's hoping. I've been diagnosed with T2D for about 3 years now. This past doctor's appt. did not go very well. My A1C jumped almost a full point. So I need to get serious about my diet and such but my mental health is a HUGE energy sucker.
I have 6 diagnosed mental illnesses. They range from more common things like ADHD, depression, and anxiety to more complicated illnesses like chronic PTSD and a few others. I'm continuously fighting my brain 24/7 to just do the basics of getting up, going to work, coming home, eating, sleeping. I take my meds every day. I go to talk therapy every week. I'm doing the things I'm supposed to do to manage my mental health.
My problem is that my mental health takes so much of my energy every day, that I'm not as good as I could be at taking care of my T2D.
Positives: I do drink a lot of water every day. I've switched from carb-heavy snacks to more lower-carb snacks like almonds and olives.
Negatives: I don't usually have the energy to cook for myself so lots of processed foods go into my body. I eat out a lot. I look for the quick, easy things to fill me up. I'm only so-so about my sweets intake. Some days I do well. Some days not so much. I don't move much.
Does anyone have any advice at easy, low-carb things I could maybe cook on the weekend for the week ahead? Or easy to grab low-carb meal options? Or short (like 10 min or less) exercises that can be done anywhere? I'm frustrated with myself on my T2D care. I'm doing the best I can right now, but that best just really isn't good enough and yet I use almost all my energy every day and collapse at night.