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Larissa Saschin is a dancer and nutritionist. She holds a BS in Clinical Nutrition from the University of California, Davis, loves to dance ballet, rock climb, and hike outdoors. Read more

Chia Seed Pudding

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which is more than a serving of walnuts! This chia seed pudding is a perfect pair for delicious, fresh blueberries!

Flourless Chocolate Cake

This chocolate cake tastes so good, you’ll never guess that the secret ingredient is garbanzo beans! Interested in more diabetes-friendly dessert ideas? Check out these 8 Diabetes-Friendly Desserts!

Roasted Red Beet Dip

Add some color to the appetizers at a party or your snack at home with this delicious roasted red beet dip! It's perfect as a side for veggies or a spread for some whole wheat crackers. Interested in learning more about the health benefits of beets? Check out this article!

Orange Chicken

Craving orange chicken but don’t want the extra carbohydrates and high fat from the traditional breaded and deep-fried orange chicken? Make your own at home with just a few simple ingredients! Interested in learning about why you should count carbs when living with type 2 diabetes? Check out this article!