Tips for Managing Stress and Type 2 Diabetes...This article will explore how stress can disrupt essential aspects of diabetes management, allowing you to better understand the role of stress in controlling... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Ways to Sneak in a Little Exercise...I had to find a way to take this in small steps. Steps that I could do every day to give myself a win.... By Tonya Hidalgo3 min readBookmark for laterReactions 0 reactions Comments1 comments
5 Budget-Friendly Food Shopping Tips...Then, when stocking your fridge and pantry, be sure to place newer items behind older items. This is called "First In, First Out" (FIFO).... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Little Steps Turn Into Big Strides..." our steps!... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
Five Ways to Lessen Stress During These Very Stressful Times...Sometimes there’s so much stress and anxiety that nothing seems to tame it, even taking a bubble bath or watching an episode of Tiger King.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
How a Daily Cup of Tea May Improve Your Diabetes Management...Your daily steep can have positive health implications on overall disease risk and diabetes management.... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
How My Diabetes Care Changes in Autumn...Somehow, in the autumn, depression seems to show up more often and stick around longer.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments
What to Do When You are Feeling Overwhelmed...Deep breathing also helps to slow down your heart rate and reduce stress.... By Alexis Skelley5 min readBookmark for laterReactions 0 reactions Comments0 comments
Get Started with Meal Planning in 6 Steps...This step is important when you start to search for recipes.... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Make a Plant-Forward Lifestyle a Reality With Type 2 Diabetes...There are a variety of pantry items to keep stocked in your kitchen that can be added to dishes that you already enjoy: These days, it seems like... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Steps to a Successful Weight Management Plan...When progress slows or even stops, do not be tempted to quit altogether—making lifestyle changes that last can take a long time with a lot of practice... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Three Easy Things to Improve Diabetes Management...I like calling it baby steps to a healthier you. Here are three simple baby steps to better health.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments2 comments
Diabetic Gastroparesis...When it is damaged, the signals that tell the muscles to move the food through the steps of digestion don’t work right and the process slows down or... By Editorial Team 4 min readBookmark for laterReactions 0 reactions Comments0 comments
Omega-3s, Diabetes, and Depression...ALA food sources include some plant oils such as flaxseed and canola, as well as chia seeds and walnuts.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
What is Coronary Artery Disease (CAD)?...Doctors often recommend steps to achieve a healthy lifestyle to prevent or delay the onset of CAD.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
What Mindfulness Isn’t And How to Use It...She prescribes meds as she needs to, but clearly she sees mindfulness being used in partnership with meds.... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments0 comments
Multiple Diagnoses: How to Advocate for Your Health...This sets the foundation for our health.... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Where Is Your Stress Coming From?...Interventions that have been studied to help individuals better respond to stress include: The response to a stress may be lessened with stress management... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments3 comments
The Real Scoop on Cholesterol...Make this month a time to take steps towards feeling and living your best!... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Making the Most of Sunday Brunch With Type 2 Diabetes...These mighty seeds are packed with fiber. Each tablespoon contains 3 grams of fiber.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
