3 Reasons You Might Want to Take a Walk in the Woods...Another study conducted in Japan had 16 healthy men, mostly in their late fifties, walk in the forest for two hours in the morning and two hours in... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Ways to Sneak in a Little Exercise...I had to find a way to take this in small steps. Steps that I could do every day to give myself a win.... By Tonya Hidalgo3 min readBookmark for laterReactions 0 reactions Comments1 comments
My Favorite Summertime Activities and Reminders...Otherwise, things can go south! The last time I went out, I wore some fancy sandals on a day trip.... By Diane Talbert2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Easy Ways to Make Active Time Happen...Use soup cans! There are endless fitness challenges to follow over social media.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
More Strength: Adding Strength Training to My Routine...Push-ups? Wouldn’t they also be painful? Not if I did them against the wall. Wall push-ups it would be.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments
Mediterranean Style – Di Preciso or Exactamente!...So no, you don’t have to spoon cabbage soup into your mouth forever.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Type 2 Diabetes and Foot Care...Check your feet for sores or pressure spots.... By Erica Franklin3 min readBookmark for laterReactions 0 reactions Comments6 comments
Meeting Carbohydrates - Nonstarchy Vegetables...For instance, a portion of sliced cucumber containing 15 grams of carbohydrate would be 4 full cups.... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments5 comments
Neuropathy Tips for That “Tingly” Feeling...Compression socks are GREAT. I order compression socks from a popular online retailer with more style than the socks at the pharmacy.... By Keith Crear3 min readBookmark for laterReactions 0 reactions Comments9 comments
Positive Lessons From “Fad” Diets?...One is an extreme focus on certain foods or food groups.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
3 Ways To Make Sure You're Eating Healthy In The New Year...Speaking of - check out these delicious and healthy recipe options for butternut squash soup, taco soup, chicken soup and more in our recipe archive!... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
What Makes a Great Diabetes-Friendly Recipe?...(high for 2 to 3 hours or low for 4 to 6 hours) can be a great way to make a recipe slow-cooker friendly.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Twenty Two Minutes A Day? That's It?...Although that sounds pretty reasonable, a story I heard on the radio recently made 150 minutes a week sound even better to me, and I thought you might... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
When Do High Blood Sugars Need Less Medication?...Sounds backward, doesn't it? Let me walk you through a scenario I've seen off and on over the years.... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments1 comments
Three Ways to Make Peace With Your Type 2 Diabetes Diagnosis...Does it help you to take the steps necessary to manage your diabetes?... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Walk More: What My 30-day Challenge Taught Me...Now he does eight or more push ups each time, adding up to over 60 push ups each day.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments3 comments
Intuitive Eating: How to Do It "Right"...Whenever a thought pops up that you’re doing it wrong or shouldn’t be eating something, say to yourself “STOP.”... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
All About the Carbs...Having all sorts of breads and sweet treats available during most hours of the day proved to wreak havoc on average blood glucose during that short getaway... By Rachel Foster2 min readBookmark for laterReactions 0 reactions Comments2 comments
Tips for Improving Post Meal Blood Sugars...A post-meal blood sugar spike is an elevation in blood glucose that occurs 1 to 2 hours after eating a meal.... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Suddenly Working From Home? How to Stay on Track...I usually eat breakfast an hour or so after I wake up, have lunch a few hours later, an afternoon snack, and dinner (with dessert).... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments