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...Coffee along with tea and soda are three major sources of caffeine....

...Residents in these five areas reach age 100 at rates up to ten times higher than those of us living in the U.S., and they have...

...Add salt and pepper as desired. Top sliced radishes with egg salad....

...Sounds easy enough to do when you read a success story in a magazine or watch a weight loss show on TV, right?...

...in a short period of time, all while feeling a loss of control....

...As long as you keep moving toward listening to what your body wants, and meeting its needs as frequently as possible, you’re doing just fine....

...A recent article from NewsNotes reviewed causes of fatigue and how they relate to diabetes:...

...For example, you may test at 115 after a meal and before a snack, which isn’t terrible....

...I just remind myself of my blessings in this life and do what I can to live as long as possible. I encourage anyone to ask...

...A1c goals vary slightly by organization. The ADA recommends an A1c goal of less than 7% and the AACE recommends an A1c goal...

...An A1c in itself is an average of your glucose levels over a period of time....

...In honor of this very important month I would like to review the Hemoglobin A1c test (also referred to as A1c).  ...

...I beat myself up for a while with a lot of negative thoughts and then I decided to do something about it....

...You release, hold harmless, and indemnify Health Union, LLC from and against any and all liability, claims, damages, or actions of any kind whatsoever...

...I am weak. What are your favorite foods and why?...

...I am happy, so very happy that you have found what works for you. I know what works for me....

...I am not a fan of wasting food - I never have been. I grew up in a family with 6 children and parents who...

...convert into vitamin A, as well as loaded with vitamins B, C, and E....

...As a protein, soy is right up there with eggs....

...a grown-up....