Search

...An air popper for popcorn is a great kitchen gadget!...

...“I was diagnosed 2 years ago with my A1c at 16.6, and my sugar was running 5 to 600. That was a wake-up call...

...I always enjoy trying and learning about new foods; so when offered a free sample, I could not refuse....

...So those with less income are more at risk of both abusing sugar as a substance and also suffering chronic illness as a...

...After hours of sitting in a cramped seat, a layover can be a good opportunity to get up and move around....

...Fasting involves eating no food, and sometimes drinking no liquids, for a specific period. A fast typically lasts between 6 and 24 hours....

...But it is also key for maintaining an overall healthy lifestyle, as well as for mental and emotional health....

...If you have a large family, you may feel as if some of the air fryers are too small....

...A great starting point for putting together a healthy breakfast is combining a lean protein, fruit and whole grain....

...Filling up with a drink can give you a lift and make you feel less hungry....

...This makes apple cider vinegar an easy at-home remedy for colds, and sore throats....

...Even "low salt" versions are loaded with salt and preservatives - some topping out at 1,050 mg of sodium in a 3-ounce serving....

...Cinnamon is also great on a plain old microwaved apple — just cut up and microwave an apple of your choice, sprinkle on cinnamon...

...Here are some tips for managing both diabetes and stress: Taking care of your mental and physical well-being is key to maintaining a healthy lifestyle...

...It may be expressed as a percentage (i.e. 27-68% of total calories) or as an absolute amount (i.e. 90-200 + grams/day) As always, first discuss...

...A1c goals vary slightly by organization. The ADA recommends an A1c goal of less than 7% and the AACE recommends an A1c goal...

...We don’t think of it as a “special diet” but more as an overall healthy eating plan....