What is the daily maximum sugar and carbohydrate intake?

Hi . Welcome to the community! A new diagnosis can be pretty overwhelming, especially when it involves learning whole new ways of eating and living. Unfortunately, there is no clear answer to your question. There are many different types of carbohydrates and your body will react differently to them than anyone else depending on what you eat them with, when you eat them, how much activity you've had and how well you've slept. Ilness can be a factor as well. Here is an wonderful article from one of our health leaders about carbohydrates that might interest you: https://type2diabetes.com/nutrition/types-carbohydrate. Here is an other helpful article about what to eat when you have type 2 diabetes: https://type2diabetes.com/nutrition/what-can-eat. I wish I had a better answer for you, but there is no one answer for everyone. Did your doctor refer you to a dietician who specializes in diabetes? If not, you might want to ask for one. A dietician can help you evaluate food choices and your lifestyle to come up with an eating plan that works for you, specifically. I hope this helps. Best wishes. - Lori (Team Member)

When it comes to recommended daily sugar and carbohydrate intake, there isn't a one-size-fits-all answer, as individual needs can vary based on factors like age, weight, activity level, and overall health. However, here are some general guidelines that might help:
For carbohydrates, a common recommendation for people with Type 2 Diabetes is around 45-60 grams of carbs per meal. That would add up to about 135-180 grams of carbs per day if you eat three meals. Some people might need more or less depending on their situation, and it's always best to tailor this with the help of a dietitian or healthcare provider.
As for sugar intake, it’s best to keep it as low as possible, focusing on natural sugars from whole foods like fruits rather than added sugars. The American Heart Association suggests limiting added sugars to about 24 grams per day (6 teaspoons) for women and 36 grams per day (9 teaspoons) for men, but for managing diabetes, even less can be beneficial.