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Milk good for diabetes

Could you tell me which milk is the best for pre-diabetics. I switched to oat milk by recommendation. However, I have since learned that this is not the best. Any ideas or suggestions?

  1. Hi Magjon,

    I hope all is well. Here's some resources about regular and alternative milk choices. Hope this helps!

    Alternative Milk Guide- https://type2diabetes.com/living/alternative-milk-guide
    Too Many Dairy Milk Choices- https://type2diabetes.com/nutrition/milk-dairy

    Have great night,
    CJ, Community Moderator

    1. No whole milk is very high in sugar so I use coffee mate in powder form

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