Milk good for diabetes
Could you tell me which milk is the best for pre-diabetics. I switched to oat milk by recommendation. However, I have since learned that this is not the best. Any ideas or suggestions?
Hi Magjon,
I hope all is well. Here's some resources about regular and alternative milk choices. Hope this helps!
Alternative Milk Guide- https://type2diabetes.com/living/alternative-milk-guide
Too Many Dairy Milk Choices- https://type2diabetes.com/nutrition/milk-dairyHave great night,
CJ, Community ModeratorNo whole milk is very high in sugar so I use coffee mate in powder form
