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magjon
Could you tell me which milk is the best for pre-diabetics. I switched to oat milk by recommendation. However, I have since learned that this is not the best. Any ideas or suggestions? Submit your own question!
CJ Walker Moderator & Contributor
Hi Magjon,
I hope all is well. Here's some resources about regular and alternative milk choices. Hope this helps!
Alternative Milk Guide- https://type2diabetes.com/living/alternative-milk-guide Too Many Dairy Milk Choices- https://type2diabetes.com/nutrition/milk-dairy
Have great night, CJ, Community Moderator
MercadoTerry59 Member
No whole milk is very high in sugar so I use coffee mate in powder form