Just diagnosed Type 2
Just diagnosed and have a Dexcom and Ozempic prescriptions but they need pre authorization before my insurance will cover them. Looking at diet plans and what to eat/not eat as I can start making improvements there. All I was told in the office was to eat low carb. My A1c was 6.6.
Hi Shellzoo. A new diagnosis can be overwhelming, but it can be much easier to deal with if you make just a few changes at a time. For instance, many people start by eating according to the plate method, which is very simple. For each meal, you fill half your plate with non-starchy vegetables, one quarter of your plate with lean protien and one quarter of your plate with carbs. You don't have to know much about nutrition or think too much about which foods work together best to implement it. If you can find a way to incorporate an extra 10 minutes of exercise into your routine, that can help too, especially if you exercise right after a meal.
Has your doctor referred you to a dietician who specializes in type 2 diabetes? If not, you might consider asking for a referral. Dieticians can work with your own food preferences to help you come up with meals and snacks you'll enjoy.
You are not alone. Everyone in this community has been where you are at some point. You'll find lots of support here, so never be afraid to reach out. Here is an article with some advice for people who are new to type 2 diabetes: https://type2diabetes.com/living/dear-newly-diagnosed-friend. I thought you might find it helpful.
You've got this! Wishing you the best. - Lori (Team Member)It is a shame that not all people in medicine are good communicators. I am glad that you had the knowledge to know where to look for and interpret the information you need. For many people, successful care begins with first learning to speak up and advocate for yourself. Wishing you all the best. Kathy (Team member) Sadly, that's all too common when it comes to type 2 diabetes. I'm glad you at least have some knowledge. It can be a huge struggle for those who know nothing about nutrion, digestion and blood sugar levels when they are first diagnosed. - Lori (Team Member)
