What is your favorite diabetes-friendly meal to cook?
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ASPARAGUS, EGG and BACON SALAD with DIJON VINAIGRETTE ... I LOVE this salad and it has only 11 carbs per serving. It's so good I have even served it to guests. They loved it too!
INGREDIENTS:
1 large hard boiled egg, peeled and sliced
1 2/3 cups chopped asparagus
2 slices cooked and crumbled center cut bacon, check labels for Whole30
1/2 tsp Dijon mustard, check label for Whole30
1 teaspoon extra virgin olive oil
1 teaspoon red wine vinegar
pinch salt and pepper, to taste
INSTRUCTIONS:
Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes, until tender yet firm. Drain and run under cold water to stop it from cooking further. Set aside.
In a small bowl mix the Dijon, oil, vinegar and a pinch of salt and pepper.
Arrange the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette. Enjoy!
oh wow! That looks and sounds so good. I love eating asparagus but never really know what to do with it. I will give this recipe a try. Thank you for sharing 🙌 Best, Minel (Team Member)
I forgot to mention this is a SKINNYTASTE recipe. I have been making Skinnytaste recipes for years. They are healthier than many others I have found. I hope you like it when you try it!
that's awesome! I have never heard of Skinnytaste before, I'll have to look into it! 😀 -Ashlen, community moderator
Thank you. Looks good!!
I am not good with vegetables particularly green beans. I love spaghetti with marinara sauce. I have started putting my sauce over green beans and I love it. I get a vegetable and don't have the carbs from spaghetti noodles.
That's a great tip! Thanks for sharing. Great idea to add in some more veggies. Best, Kelly, Community Moderator
