The dawn phenomenon, also known as the dawn effect, is a rise in blood sugar levels that usually occurs between 3 AM and 8 AM. It's common in people with diabetes or insulin resistance, and happens when the body releases hormones like cortisol and growth hormone, which signal the liver to produce more glucose. This glucose boost provides energy to help you wake up, but it can also lead to high blood sugar levels, also known as hyperglycemia.
Some ways to prevent the dawn phenomenon include:
Avoiding carbohydrates before bed
Taking insulin before bed instead of earlier in the evening
Asking your doctor about adjusting your insulin dose or other diabetes medications
Using an insulin pump overnight
To determine if you're experiencing the dawn phenomenon, you can test your blood sugar at different times over several nights: Right before bed, Between 2 AM and 4 AM, and First thing in the morning.
You can also consider wearing a continuous glucose monitor to track your sugar levels throughout the day and night. If your blood sugar is normal or high between 2 AM and 3 AM, it's more likely that the dawn phenomenon is the cause. You can then take your results to your doctor to see if there's anything else that might be causing your high blood sugar levels.
Hope this helps.