The Optimization Trap: How to Manage Diabetes Without Striving for PerfectionIs it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should I drink? A gallon? More? Less? Do other...
4 Simple Strategies for Curbing the CravingsAs a person with type 2 diabetes, you're probably familiar with the difficulty in controlling your cravings for sugary treats and savory snacks. If left unchecked, eating many foods can...
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...
The Optimization Trap: How to Manage Diabetes Without Striving for PerfectionIs it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should I drink? A gallon? More? Less? Do other...
4 Simple Strategies for Curbing the CravingsAs a person with type 2 diabetes, you're probably familiar with the difficulty in controlling your cravings for sugary treats and savory snacks. If left unchecked, eating many foods can...
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...
The Optimization Trap: How to Manage Diabetes Without Striving for PerfectionIs it better to eat carbs first or last? Should I exercise in the morning or the evening? How much water should I drink? A gallon? More? Less? Do other...
4 Simple Strategies for Curbing the CravingsAs a person with type 2 diabetes, you're probably familiar with the difficulty in controlling your cravings for sugary treats and savory snacks. If left unchecked, eating many foods can...
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this news because, as a parent myself, I know...
Beyond the Scale: Meaningful Ways to Measure Your Health ProgressI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on, preferably after I’d gone to the bathroom. It...reactions3comments
Hearty Ground Beef Stuffed Pepper BoatsThese stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in this satisfying diabetes-friendly recipe. You can make them...reactionscomments
Featured forum Post ShinglesI’ve stayed in good control with lifestyle & Berberine for years, but since my nasty Shingles bout, my numbers are WAY UP. Tried 2 months of Metformin (1000mg/2per day) ...reactions8replies
Featured story Type 2 Diabetes Diet for VegetariansMy name is Suzy and I was diagnosed with Type 2 in 2015. I’ve been on 2,000 mg metformin since then. I’m 62 years old. I had a hemorrhagic stroke...reactions6comments
