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...It is important to note that MCT oil and coconut oil are saturated fats....

...All it takes is a quick sauté with a drizzle of olive oil, and voila!...

...The only thing I have yet to achieve in this battle is that my weight is different from where I want it to be. Yet....

...Even if you feel like everything else in your life is going great and that stress isn't an issue, the reality is that it can still have a...

...Another trick that works for me and is also very delicious is celery and peanut butter....

...Also, nowhere is it written that you can’t ever eat a traditional bake. The key is to limit the portion and know how your body will respond....

...Look for dips that have healthy fats and/or low sugar content. Guacamole and salsa fit the bill....

...Therefore, managing stress is critical for diabetes management....

...I can scan anytime to see what is happening with my blood sugars. It is the neatest tech ever!...

...There’s nothing wrong with eating a microwave meal (or whatever else fits with your goals and lifestyle) on any given day, what matters is that you learn...

...Often we have conversations with our loved ones about where Thanksgiving, Christmas, or other large holidays will be hosted, and what items will be on...

...This is THE year. This is YOUR time. You have decided that 2018 will be the New Year when you do not break that resolution....

...Heart disease is a serious risk to our health and taking steps to be sure you are taking good care of your heart is a must!...

...Cereal is a quick and easy breakfast that is a staple in many households....

...Kids indeed have more energy to burn, but supporting them in this endeavor is a win-win situation. Try playing catch outside with them....

...The campaign basically stated it is up to the parent to decide what the child will be offered for the meal....

...So, check out these easy-to-implement tips to maximize your health goals without stopping the barbecue fun!...

...I even know someone who fills up their pill organizers once a month! You decide what works best for you....

...Another option is to bake chickpeas lightly drizzled in oil and salt in the oven until the outside is crispy....