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...and vegetable oils....

...for the production of textiles, oils, and medicine....

...Instead, lets focus on a healthy vegan diet, based primarily on the consumption of vegetables, fruits, nuts, oils, grains and seeds....

...You can also sprinkle some dill for additional flavor....

...Not only will this be easier on your barista, but your body will also thank you! Or, try making your own homemade coffee treat!...

...Oat milk is one of the newer milk alternatives available in stores today....

...To reap these must-have antioxidant benefits, sprinkle cacao nibs over low-fat yogurt, oatmeal, smoothie bowls, or overnight oats....

...Calories: 1540-1600 24-25% cals PRO, 39.5-42% cals CHO, 37-40% cals FAT Breakfast: 20g PRO, 30g CHO, 22g FAT Omelet (2 eggs, 1 cup spinach and...

...Finding whole grain oats is easy! If the ingredient list states "oats" or "oatmeal" you can rest assured that you’re eating a whole grain....

...The air fryer we have fits two trays. The downside to filling up both two trays is that the air fryer will not cook each tray evenly....

...Your pre-game strategy is ready to get put to the test. To help you reach your shopping goals, keep these 3 tips in mind....

...for achieving little goals. Healthy eating can take many (many!) tries to get right....

...And so it is with managing diabetes. Glucose level goals are important, but taken alone they will only get you so far....

...Since we were kids we have been told to drink milk for strong bones and teeth....

...There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health....

...Water is the best beverage for hydrating the body and has zero calories and zero carbohydrates. Tips to remember:...

...It is important to note that MCT oil and coconut oil are saturated fats....

...Living with type 2 diabetes is not easy....

...You’d be surprised at how easy it is to prepare fish. Just put the fish in tin foil, and pour over a little oil, lemon, salt and...