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Pumpkin Puree Bites

The autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns brownie points for being low in carbs and a good source of dietary fiber. This recipe makes a great snack or light dessert.

Interested in other dessert ideas? Check out these 8 diabetes-friendly desserts!

Servings: 6
Serving size: 1 ball


  • ½ cup canned pumpkin puree
  • ¼ cup crunchy peanut butter
  • 1 tsp cocoa, dry powder, unsweetened
  • ¼ tsp ground cinnamon
  • 1 tsp Truvia baking blend


  1. Use a fork to combine all ingredient in medium size bowl
  2. Use a small cookie scoop to portion 6 individual scoops
  3. Place in freezer for 1 hour
  4. Enjoy!

Nutrition facts

Per Serving

calories: 74

fat: 6g

carbohydrates: 6g

sugar: 2g

fiber: 2g

protein: 3g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.