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Pumpkin Puree Bites

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

The autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns brownie points for being low in carbs and a good source of dietary fiber. This recipe makes a great snack or light dessert.

Interested in other dessert ideas? Check out these 8 diabetes-friendly desserts!

Servings: 6
Serving size: 1 ball

Ingredients:

  • ½ cup canned pumpkin puree
  • ¼ cup crunchy peanut butter
  • 1 tsp cocoa, dry powder, unsweetened
  • ¼ tsp ground cinnamon
  • 1 tsp Truvia baking blend

Directions:

  1. Use a fork to combine all ingredient in medium size bowl
  2. Use a small cookie scoop to portion 6 individual scoops
  3. Place in freezer for 1 hour
  4. Enjoy!

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Nutrition facts

Per Serving

  • calories: 74
  • carbohydrates: 6g
  • fat: 6g
  • fiber: 2g
  • protein: 3g
  • sugar: 2g

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