Poached Eggs

A fancy breakfast or appetizer in no time!

Interested in low carb breakfast ideas? Check out these low carb breakfast recipes!


  • 2 multigrain corn thins
  • 1/4 avocado, sliced thinly
  • 2 eggs, poached
  • 2 tbsp vinegar
  • 1 slice smoked salmon

Makes 2


  1. On a cutting board, cut avocado into thin slices.
  2. Cut smoked salmon piece in half, and add half a slice onto each corn thin.
  3. Next, add the avocado slices on top of the smoked salmon pieces.
  4. Boil a medium pot of water, then add the vinegar.
  5. Using a whisk, whisk water in a circular motion.
  6. Crack one egg, then drop into the water while it is still swirling around.
  7. Cook the egg for 2-3 minutes so the inside is still runny.
  8. Take the cooked egg out with a slotted spoon and place on top of the avocado and serve.
  9. Cook the second egg the same as the first and place it on the second corn thin.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 201
  • carbohydrates: 11g
  • cholesterol: 199mg
  • dietary fiber: 2g
  • fat: 11g
  • monounsaturated fat: 4g
  • potassium: 168mg
  • protein: 13g
  • saturated fat: 3g
  • sodium: 399mg

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.