Poached Eggs

Last updated: September 2019

A fancy breakfast or appetizer in no time!

Interested in low carb breakfast ideas? Check out these low carb breakfast recipes!


  • 2 multigrain corn thins
  • 1/4 avocado, sliced thinly
  • 2 eggs, poached
  • 2 tbsp vinegar
  • 1 slice smoked salmon

Makes 2


  1. On a cutting board, cut avocado into thin slices.
  2. Cut smoked salmon piece in half, and add half a slice onto each corn thin.
  3. Next, add the avocado slices on top of the smoked salmon pieces.
  4. Boil a medium pot of water, then add the vinegar.
  5. Using a whisk, whisk water in a circular motion.
  6. Crack one egg, then drop into the water while it is still swirling around.
  7. Cook the egg for 2-3 minutes so the inside is still runny.
  8. Take the cooked egg out with a slotted spoon and place on top of the avocado and serve.
  9. Cook the second egg the same as the first and place it on the second corn thin.

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Nutrition facts

Per Serving

  • calories: 201
  • carbohydrates: 11g
  • cholesterol: 199mg
  • dietary fiber: 2g
  • fat: 11g
  • monounsaturated fat: 4g
  • potassium: 168mg
  • protein: 13g
  • saturated fat: 3g
  • sodium: 399mg

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