Poached Eggs

Looking for a new way to prepare eggs? These poached eggs can be a fancy breakfast or appetizer, made in no time!

Check out these low-carb breakfast recipes for more breakfast ideas.

Makes 2 servings
Serving size: 1 egg
Prep Time: 10 minutes
Cook Time: 3 minutes

Ingredients for poached eggs

  • 2 multigrain corn thins
  • ¼ avocado, sliced thinly
  • 2 eggs, poached
  • 2 tbsp vinegar
  • 1 slice smoked salmon


  1. On a cutting board, cut the avocado into thin slices.
  2. Cut the smoked salmon piece in half, and add half a slice onto each corn thin.
  3. Next, add the avocado slices to the smoked salmon pieces.
  4. Boil water in a medium-sized pot, then add the vinegar.
  5. Using a whisk, whisk water in a circular motion.
  6. Crack one egg, then drop it into the water while it is still swirling around.
  7. Cook the egg for 2-3 minutes so the inside is still runny.
  8. Take the cooked egg out with a slotted spoon and place it on top of the avocado, and serve.
  9. Cook the second egg like the first and place it on the second corn thin.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 201
  • carbohydrates: 11g
  • cholesterol: 199mg
  • dietary fiber: 2g
  • fat: 11g
  • monounsaturated fat: 4g
  • potassium: 168mg
  • protein: 13g
  • saturated fat: 3g
  • sodium: 399mg

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