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Keto Egg Bites

Try these tiny egg sandwiches!

Should you do keto or a low carb diet? See what type 2 diabetes advocate, Shelley has to say about keto vs. a low carb diet.

Makes 1 serving

Ingredients for keto egg bites

  • 2 eggs
  • 1/2 bacon slice
  • Salt and pepper to taste
  • 1/2 slice American cheese

Directions for keto egg bites

  1. In a medium sized saucepan, boil water, then add the 2 eggs.
  2. Keep eggs in boiling water for 3 minutes, then remove from heat and keep the eggs in the water for another minute.
  3. In a separate saucepan, fry bacon, then cut in half.
  4. On a cutting board, slice American cheese into 4 slices.
  5. Slice eggs horizontally to open then add a cheese slice and bacon piece.
  6. Close the eggs and top with salt and pepper.

Nutrition facts

Per Serving

calories: 215

fat: 16g

saturated fat: 6g

cholesterol: 390mg

sodium: 456mg

potassium: 176mg

carbohydrate: 1g

fiber: 0g

sugar: 1g

protein: 16g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original

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