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Crab Salad with a Boost of Protein

Crab Salad with a Boost of Protein

I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll. I decided to create a crab salad that ditches the white rice and adds in some extra protein.


  • 3 oz. imitation crab, flaked
  • ¼ cup shelled edamame
  • 1/2 tsp. reduced sodium soy sauce
  • 1 tbsp. mayonnaise


  1. Prepare dressing. In a small bowl, whisk together soy sauce and mayonnaise.
  2. Gently mix in crab and edamame


Nutrition facts

Per Serving

calories: 240

carbohydrates: 14g

fiber: 3g

protein: 17g

fat: 14g

sugars: 1g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.