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Chopped Chicken Salad

Craving a fresh salad for lunch or dinner? This is one of my favorite easy meals to throw together on a busy day! Get creative and add your favorite low carbohydrate vegetables to switch things up. I love to mix different lettuces to add new tastes and textures.

Interested in learning about more ideas for using rotisserie chicken? Check out this article for ideas!

Makes 1 serving


  • 1 cup cooked chicken breast, I used prepared rotisserie chicken
  • 2 tomatoes, sliced
  • 1 cup baby spinach
  • 1 cup pre chopped romaine lettuce mix
  • ½ cup cauliflower and broccoli mix
  • ¼ feta cheese
  • 2 tbsp Balsamic Vinaigrette dressing


  1. Place all ingredients on plate.
  2. Drizzle dressing on top.
  3. Enjoy!

Nutrition facts

Per Serving

calories: 479

carbohydrates: 19.5g

protein: 53g

fat: 20.6g

fiber: 6g

sugar: 9.4g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.