What tips do you have for managing stress over the holiday season?
The holidays can be a stressful time, especially when managing life with type 2 diabetes. Share any helpful tips for managing holiday stress with fellow community members to support them during the holiday season!
Eat in moderation and in portions.
Thanks for commenting. This is a great suggestion. Some find it helpful to pick up an appetizer size plate at a party to help keep portions smaller. Can always go back for more if needed. Appreciate you being part of our community. Best, Kelly, Type2diabetes.com Community moderator 
Hello
, Just following up to see how things are going. You spoke about eating in moderation and portions. Are you still sticking to that? I'm trying, but it is not easy. We would love to hear from you. Diane (Team Member)
Eat a healthy snack before going to the holiday meal. A healthy snack may be a fiber - filled salad along with protein. This will decrease the risk of overeating or making poor choices at the holiday meal. Looking forward to the holidays, Community Moderator 
Hi
! Just checking in to see how your holiday season is going. I hope it has been all that you wished for and that you have a wonderful New Year! - Lori (Team Member)
