Suggestions for Making the Most Out of Spring
Springtime is a beautiful time of year, with the weather getting warmer and the days getting longer. For many people, it's a time to get outside to relish in the fresh air and sunshine.
However, if you have type 2 diabetes, you may need to take some extra care to ensure your health and safety while outside enjoying all spring has to offer. These suggestions and tips work for me to stay safe and healthy during springtime.
Discover gentle outdoor activities
Outdoor activities can be a great way to get some exercise, but it's essential to stay hydrated and monitor your blood sugar levels. If you're planning on doing any strenuous activity, check with your doctor first. There are plenty of gentle activities that are great options for people with diabetes, such as walking, golfing, and gardening.
Facing challenges with social gatherings
Social gatherings with family and friends can also be challenging, as they often revolve around food. Bring a dish you know you can eat without concern if you're attending a potluck or barbeque. This way, you can be assured that you will have a well-balanced meal and stay on track with your blood sugars. And if you're going on vacation, be sure to pack your diabetes supplies and plenty of snacks if you don't have access to diabetes-friendly options or a pharmacy.
Considerations for participating in spring activities
While activities and gatherings often involve changes and disruptions to the routine here are some tips for managing type 2 diabetes during springtime:
- Drink plenty of water, especially when participating in outdoor activities.
- Check blood sugar levels regularly, as the slightest changes in routine may cause fluctuations.
- Pack snacks and carbohydrate-rich foods to maintain blood sugar levels during extended activities.
- Wear loose, breathable clothing to help regulate body temperature.
- Check your feet regularly for any cuts or scrapes, as diabetes can cause nerve damage that makes it challenging to notice minor injuries.
Blood sugar can be sensitive
Check with your doctor to see if you should adjust your medication dosage or schedule, as the changing seasons can affect your blood sugar levels. You may also want to consider wearing a medical ID bracelet or carrying a card that lists your condition in case of an emergency.
Another option is adding a MyID Sleeve with your diabetes condition noted to your apple watch band if you wear a smartwatch. And finally, be sure to stock up on supplies like test strips and insulin in case of bad weather or power outages.
Enjoy all that mother nature has in store
While enjoying springtime activities, if you're ever feeling sick or experiencing symptoms like blurred vision or excessive thirst, don't hesitate to seek medical assistance. It's essential to take extra precautions to stay healthy and avoid complications. Make sure you always carry your medication, nourish your body, and drink plenty of water.
By following these easy steps, you will be surprised how much control you can have over your diabetes while also enjoying all that mother nature has in store!
What are your favorite springtime activities?
This or That
Which works best to improve your mood?
Do you know someone living with kidney cancer?