4 Simple Strategies for Curbing the CravingsAs a person with type 2 diabetes, you're probably familiar with the difficulty in controlling your cravings for sugary treats and savory...2 min read
What Gets You Moving?Before my type 2 diabetes diagnosis, I was lazy. You might say I was unexpectedly reckless with the way I ate and...2 min read
How To Lose Belly Fat When Living with Type 2 DiabetesOf course genetics play a role in our health. They give us the genes that predispose us to a certain hair color,...2 min read
How to Create New Active Habits After Weight GainRestaurants have often taken the heat for their contribution to extra calories and unwanted weight gain. But some of our favorite go-to...4 min read
How I Manage Stress While Living With Type 2 DiabetesManaging stress can be a challenge for those living with type 2 diabetes. It's understandable that the additional responsibility of managing our...2 min read
Revisiting the Health at Every Size FrameworkIn early 2023, new American Academy of Pediatrics guidelines for managing children's weight were released. I was shocked and disheartened by this...3 min read
Tips for Starting (and Sticking to) an Exercise RoutineImproving your physical fitness has a host of benefits, regardless of whether you have type 2 diabetes or not. Walking, swimming, biking,...3 min read
Beyond the Scale: Meaningful Ways to Measure Your Health ProgressI used to obsess about the numbers on the scale. I’d weigh myself first thing in the morning, always without clothes on,...3 min read
BMI Cannot Be Used Alone to Measure HealthBody mass index, or BMI, is a tool doctors use to check how much a person weighs compared to how tall they...2 min read
