Type 2 diabetic belly fat
Please someone tell me how can I reduce my belly fat. My endocrinologist told me to try "crunches". He said it was worth a try.
Thanks for reaching out. There's a saying that abs are made in the kitchen not the gym. Crunches for days won't do much if our diet is unhealthy. A combo of physical activity and diet changes will typically bring the best results. In addition to speaking with your doctor, this article may also be helpful to you: https://type2diabetes.com/living/belly-fat. Wishing you the best, Kelly, Type2diabetes.com Community Moderator
