Tips for Type 2 Diabetes Patients

1. Monitor Blood Sugar Regularly

Check blood glucose levels as recommended by your doctor.

Keep a log to notice patterns and understand how meals, activity, and stress affect your levels.

2. Follow a Balanced Diet

Include whole grains, vegetables, fruits, lean proteins, and healthy fats.

Limit refined sugar, white bread, sugary drinks, and processed foods.

Consider portion control to avoid spikes in blood sugar.

3. Stay Active

Aim for at least 30 minutes of moderate activity most days (walking, cycling, swimming).

Incorporate strength training 2–3 times a week to improve insulin sensitivity.

4. Maintain a Healthy Weight

Even modest weight loss (5–10% of body weight) can improve blood sugar control.

Avoid crash diets; focus on sustainable, gradual changes.

5. Stay Hydrated

Drink plenty of water throughout the day.

Limit sugary beverages and alcohol, which can spike blood sugar.

6. Manage Stress

Practice mindfulness, meditation, or yoga.

Chronic stress can affect insulin sensitivity and blood sugar levels.

7. Get Enough Sleep

Aim for 7–9 hours per night.

Poor sleep can lead to higher blood sugar and insulin resistance.

8. Take Medications as Prescribed

Never skip or adjust medication without consulting your doctor.

Keep a routine to avoid missed doses.

9. Regular Check-Ups

Monitor A1C, blood pressure, and cholesterol regularly.

Screen for eye, kidney, and nerve complications as advised.

10. Educate Yourself

Learn about carbohydrates, glycemic index, and nutrition labels.

Join support groups or online communities for motivation and tips.