Today is Day 2 and my bedtime was 128 yesterday - I woke up with a 150 FBS! My recent FBS has been in 130's (looks like post COVID effect and trying to improve them).
My last cycle , I used to have FBS in 110-120 range and period would take them to 130-140 range for 5-6 days and then again back to 110-120 (with similar food and exercise routine).
Has anyone else noticed this impact of menstrual cycle on FBS? Any suggestions on how to keep it in check?