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Sugar intake for nutrition

Does that make it okay to consume the sugars if they really are going to be used for more energy?

  1. It can really vary by person! We recommend checking in with a doctor/dietitian/nutritionist to figure out the best plan for each individual. More on sugar can be found here as well: https://type2diabetes.com/nutrition/sugar/ Best, Margot, Type2Diabetes.com Team

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