October 5, 2020
Does that make it okay to consume the sugars if they really are going to be used for more energy?
October 12, 2020
It can really vary by person! We recommend checking in with a doctor/dietitian/nutritionist to figure out the best plan for each individual. More on sugar can be found here as well: https://type2diabetes.com/nutrition/sugar/ Best, Margot, Type2Diabetes.com Team