Hi all, I am new to the forum and am glad I joined. I've had diabetes for years now and am taking some meds for it. I am overweight and am looking to lose some of it. Came across this intermediate fasting . 16/8. Fast for 16 hours and eat within the 8 hours. Sleep 8 hours. Get up and fast for 8 hours, no breakfast with only coffee and lots of water . At 12pm eat a healthy lunch, at 3pm eat a healthy snack and around 6-7pm eat a light healthy dinner and nothing the rest of the night. My question to anyone that would know about this type of eating, am I doing the right thing or I'm going at it the wrong way? Thank you in advance.