What tips do you have for managing stress over the holiday season?
The holidays can be a stressful time, especially when managing life with type 2 diabetes. Share any helpful tips for managing holiday stress with fellow community members to support them during the holiday season!
Eat in moderation and in portions.
Thanks for commenting. This is a great suggestion. Some find it helpful to pick up an appetizer size plate at a party to help keep portions smaller. Can always go back for more if needed. Appreciate you being part of our community. Best, Kelly, Type2diabetes.com Community moderator
Eat a healthy snack before going to the holiday meal. A healthy snack may be a fiber - filled salad along with protein. This will decrease the risk of overeating or making poor choices at the holiday meal. Looking forward to the holidays, Community Moderator