High Protein Diet and Constipation, Causes, Simple Fixes, and How to Keep Your Gut Healthy

A high-protein diet is great for muscle growth, weight loss, and energy, but many people don’t realize it can also cause constipation if not managed properly. When your meals focus heavily on protein sources like chicken, eggs, or shakes, you often miss out on fiber, the key ingredient that keeps your digestion smooth. Combine that with dehydration, and your gut may start to feel sluggish or backed up.

If you’ve noticed bloating, irregular bowel movements, or discomfort after increasing your protein intake, you’re not alone. The good news is, this issue can be fixed easily with a few adjustments. Adding fiber-rich foods like fruits, veggies, and whole grains, drinking more water, and including probiotics in your diet can make a huge difference. Even small habits, like walking after meals, help your digestive system stay active.

If you want to learn more about why high-protein diets cause constipation, simple home remedies, and how to balance your nutrition for better digestion, you can check out the full guide here : https://imperialfitnesshub.com/