Thought that I'd post this since a couple of us have talked about this on another post. Wife and I bought one and really like it. I had gone to their site and found various recipes to use on it. Had bookmarked it and once in a while go back to view some of them. Don't know how many others own one but here is the link for the recipes on it. I cant tell you what carb counts etc is on them. To be honest I don't remember it they even talk about that. Maybe. You'll have to check on own. I figure that after the meeting with the new dietitian/weight manager I might be doing more grilling on it and am going to be looking at these even more. Plus there are also other sites talking about recipes to use on this machine. Give it a shot. http://www.georgeforeman.com.au/Recipes/GGR201RAU-Indoor-Outdoor-BBQ-Grill.aspx