Diet and meal plan for diabetes

– first off, love the username as a fellow cat lover myself! Secondly, this is a great question, but one that may vary from person to person. Would you have access to consult with a registered dietician or nutritionist? They would be able to help with the most individualized program. We have many articles about diet and nutrition that you may find helpful in the meantime. I definitely agree that it's a good idea to find something you can follow long-term. There may be some trial and error as you try to find something that works best for you and your lifestyle. Below are some articles to get you started. Best, Minel (Team Member)


https://type2diabetes.com/diet-nutrition

https://type2diabetes.com/diet-nutrition/weight-loss-diets

https://type2diabetes.com/diet-nutrition/healthy-nutrition

https://type2diabetes.com/nutrition/portion-control

I can't exactly suggest a diet (diet will not be the same for every person). A good diet consists of enough vitamins, nutrients, fruits and vegetables. To get a personalized diet plan, you have to consult an medical expert who can guide you in suggesting a perfect diet plan for diabetes

HI
This is what I have always used as a guideline for healthy diabetic eating and weight loss. https://managingdiabeteswithfood.weebly.com/diabetes-food-guide.html
Hope it helps. It is what my dieticians always give me.

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