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Diet and meal plan for diabettes

Hi

Can you please suggest a diet and meal plan for a 55 year old woman, five feet two, 143 pounds, with mild type 2 diabetes?

There are many diets on the net, but not with portions size.

I'm looking for a diet where I can lose weight SLOWLY, and follow long-term.

Any suggestion will be appreciated. Thanks.

  1. – first off, love the username as a fellow cat lover myself! Secondly, this is a great question, but one that may vary from person to person. Would you have access to consult with a registered dietician or nutritionist? They would be able to help with the most individualized program. We have many articles about diet and nutrition that you may find helpful in the meantime. I definitely agree that it's a good idea to find something you can follow long-term. There may be some trial and error as you try to find something that works best for you and your lifestyle. Below are some articles to get you started. Best, Minel (Team Member)


    https://type2diabetes.com/diet-nutrition

    https://type2diabetes.com/diet-nutrition/weight-loss-diets

    https://type2diabetes.com/diet-nutrition/healthy-nutrition

    https://type2diabetes.com/nutrition/portion-control

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