Welcome to our community, Paul! Here's a quick resource that talks about nutritional guidelines and a few websites that can help you: https://type2diabetes.com/diet-nutrition/guidelines
Also, I would strongly recommend asking for a referral to a diabetes educator or a certified dietitian. I personally see one and she has helped me tremendously with helping me with a meal plan that works especially for me and my lifestyle.
Here's a directory for certified diabetes educator programs and dietitians:
CDE Directory- https://nf01.diabeteseducator.org/eweb/DynamicPage.aspx?Site=aade&WebCode=DEAPFindApprovedProgram
Dietitian/Nutrition Expert Directory- https://www.eatright.org/find-a-nutrition-expert
We have a ton of recipes and articles on our website as well. You're welcome to reach out to me or any of our team members with any additional questions you have or resources that you need.
We're glad you're here! - CJ, (Team Member)