HELLO, I am 68 and two years ago dx with type two and Hashimoto thyroiditis. Very surprised because no one in my family has diabetes. I am still trying to work out my defense. If I don’t eat pretty often (4-5hrs) I start getting the shakes and feel in woisey. I keep my numbers below 140, 97 percent of the time and my last a1c was 6.6 not a total fasting. I am scared of acquiring other more auto immune diseases because of these two and not being able to rid myself of the hashimoto or the hypothyroidism. So tired and body aches. Would love to get any help there is on diabetics and eating with a family, too tired for cooking two meals at a time. My Dr said 45grams carb each meal, is that about what everyone does?