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Toasted Cocoa Cinnamon Bran Flakes

If you are craving something crunchy, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix into plain Greek yogurt.

Interested in more healthy breakfast options? Check out these 7 low carb breakfast ideas!

Servings: 3
Serving size: 1/3 cup

Ingredients for toasted cocoa cinnamon bran flakes:

  • 1 cup bran flakes
  • 1 tbsp vegetable oil
  • 1 tbsp cocoa
  • 1.5 tsp Truvia baking blend
  • 1/2 tsp cinnamon
  • 2 tbsp walnut pieces

Directions for toasted cocoa cinnamon bran flakes:

  1. Preheat oven to 300 degrees Fahrenheit
  2. In a small bowl combine all ingredients. Mix together until bran flakes are well coated
  3. Spread bran flake mixture evenly onto baking sheet
  4. Bake at 300 degrees Fahrenheit for 5-7 minutes

Nutrition facts

Per Serving

calories: 118

fat: 8g

carbohydrates: 13g

sugar: 2g

fiber: 3g

protein: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

  • Thomas A McAtee Jr. moderator
    5 months ago

    That sounds good. Wife and I were over at Sprouts today to get some raw walnuts and almonds. We sampled some roasted cinnamon pecan halves as well. Ahhh, guess what else we bought besides the walnuts and almonds. 😉

    Very good article. Thanks!!!

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