Stuffed Mushrooms
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Stuffed mushrooms are a perfect snack to bring to the beach or to a potluck.

Ingredients

  • 6 cremini mushrooms
  • 6 tbs. original hummus
  • olive oil
  • salt and pepper to taste
  • 1 tsp. parmesan cheese

Makes 2 servings (each serving is 3 mushrooms)

Directions

  1. Preheat oven to 350F.
  2. While the oven is heating up, cut off the stems and core out each mushroom.
  3. Line a baking sheet with tinfoil, then brush mushrooms with olive oil, and add salt and pepper.
  4. Bake mushrooms for 5 minutes, flip them over to the other side, then bake for another 5 minutes.
  5. Once the mushrooms are baked, add a tbs. of hummus to each mushroom then top with parmesan cheese.

Nutrition facts

Per Serving

calories: 108

total fat: 5.6g

saturated fat: 1.6g

cholesterol: 5mg

sodium: 228mg

potassium: 365mg

carbohydrates: 8.7g

dietary fiber: 2.9g

sugars: 1g

protein: 7g

Photograph by Christina Saschin. All rights reserved. Used with permission.

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Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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