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Sensational Smoothie

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

This smoothie recipe features Fairlife chocolate milk which has more protein and fewer carbs than regular chocolate milk. It is an easy recipe to make if you need breakfast on-the-go and it is also a great option to have following a morning workout.

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Makes 1 serving
Serving size: ~10 oz
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients for sensational smoothie

  • ¼ cup raspberries
  • ½ cup frozen blueberries
  • ½ cup Fairlife chocolate milk
  • 1 tbsp creamy peanut butter

Directions for sensational smoothie

  1. Pulse all ingredients in a blender until smooth
  2. Enjoy!

Nutrition facts

Per Serving

  • calories: 218
  • carbohydrate: 23g
  • fat: 11g
  • fiber: 6g
  • potassium: 193mg
  • protein: 11g
  • sodium: 214mg
  • sugar: 16g

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