garbanzo beans

Seasoned Garbanzo Beans

Last updated: April 2022

This seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein and a good source of fiber, which will help keep you feeling satisfied following a meal.

Makes 8 servings
Serving Size: ½ cup
Prep Time: 5 minutes
Cook Time: 45 minutes

Ingredients for seasoned garbanzo beans

  • 1 can (16 oz) garbanzo beans, drained
  • 1 bag (12 oz) riced cauliflower
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • Pinch of salt

Directions for seasoned garbanzo beans

  1. Preheat oven to 425 degrees Fahrenheit.
  2. In a medium-size bowl, combine garbanzo beans, riced cauliflower, olive oil, garlic powder, and cumin.
  3. Spread garbanzo bean mixture on a baking sheet.
  4. Bake for garbanzo bean mixture for 45 minutes at 425 degrees Fahrenheit.
  5. Allow garbanzo bean mixture to cool for 5 to 10 minutes.
  6. Drizzle garbanzo bean mixture with olive oil and add a dash of salt.
  7. Toss all ingredients together.
  8. Enjoy!

Scroll down to see the nutrition facts for this recipe!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 158
  • carbohydrate: 20g
  • fat: 5g
  • fiber: 3g
  • potassium: 177mg
  • sodium: 337mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

How often do you or someone else examine your feet?