Party Popcorn

Last updated: June 2023

Serve this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled. This recipe is a great way to curb your sweet tooth without the guilt that often comes after eating a high carb/high sugar dessert.

Interested in more low-carb/low-sugar desserts? Check out this article for more diabetes-friendly dessert ideas!

Servings: 3
Serving Size: 1 cup


  • 3 cups air popped popcorn
  • ¼ cup crunchy peanut butter
  • 2 tsp cocoa, unsweetened
  • 1 tsp Truvia baking blend
  • ¼ cup walnut pieces


  1. Place popcorn in a large mixing bowl
  2. In a small bowl, melt peanut butter in microwave (approximately 20 seconds)
  3. Stir into melted peanut butter: cocoa, Truvia baking blend and walnut pieces until well combined
  4. Use a spatula to pour peanut butter mixture onto popcorn
  5. Gently mix all ingredients until popcorn is complete coated with peanut butter mixture
  6. Allow mixture to rest for 1-2 hours before enjoying!

By providing your email address, you are agreeing to our privacy policy.

Nutrition facts

Per Serving

  • calories: 222
  • carbohydrates: 14g
  • fat: 18g
  • fiber: 4g
  • protein: 8g
  • sugars: 2g

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.

Community Poll

Have you ever tried semaglutide treatment?