Herbed Tomatoes in a glass bowl

Herbed Garden Tomato Salad

Eating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden tomato salad recipe provides a quick and easy side dish to have with your next meal or your next family get-together.

Makes 12 servings
Serving Size: ½ cup
Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients for herbed garden tomato salad

  • 6 fresh medium-size tomatoes
  • ¼ cup diced onions
  • 2 garlic cloves, minced
  • ⅔ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 tbsp parsley
  • ½ tsp dried marjoram
  • 1 tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ cup shredded parmesan cheese

Directions for herbed garden tomato salad

  1. Clean and chop tomatoes and place in a large bowl.
  2. In a separate mixing bowl, add onions, garlic, and seasonings along with olive oil and vinegar.
  3. Pour the mixture over the tomatoes. Top with shredded cheese.
  4. Enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 118
  • carbohydrate: 3.2g
  • cholesterol: 1mg
  • fat: 11.8g
  • fiber: 1g
  • potassium: 166mg
  • saturated fat: 1.9g
  • sodium: 32mg
  • sugar: 1.8g
Photograph by Megan Munoz. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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