Skip to Accessibility Tools Skip to Content Skip to Footer

Garlic Cumin Cauliflower

Cauliflower is so easy to season. I choose garlic and cumin but you can substitute with any of your favorite herbs. This recipe can serve 3 people, with each serving being 1/6 of a cauliflower.

Makes 3 servings

Ingredients for garlic cumin cauliflower

  • 1/8 tsp garlic powder
  • 1/8 tsp ground cumin
  • 1 tsp olive oil
  • 1/2 cauliflower

Directions for garlic cumin cauliflower

  1. On a cutting board, cut cauliflower into florets, then slice each floret into thinner 1/4 inch thickness.
  2. Mix together seasonings and sprinkle half onto the sliced cauliflower.
  3. Fry cauliflower in olive oil on a pan for 7-10 minutes, flipping once browned.
  4. After flipping the cauliflower, add the rest of the seasoning and finish browning the second side of cauliflower.

Nutrition facts

Per Serving

calories: 52

fat: 2g

cholesterol: 0mg

sodium: 44mg

potassium: 444mg

carbohydrate: 8g

fiber: 4g

sugar: 3g

protein: 3g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

Poll